The crunch is the most popular abs exercise because anyone can do it. Even the littlest upgrades can add some cardio to your favorite ab exercises, like combining jumping jacks and planks or adding a side crunch to … 2. Yes, these … 25-Minute Cardio Abs and Lower-Body Workout You don’t need any equipment for this workout that will have you lunging, skating, and working your abs. Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss. Machine Crunch. … Work your upper abs, a.k.a. your rectus abdominis or "six-pack" muscles, with this workout, which includes isometric moves like planks, plus crunches, and more. By segmenting your cardio workout into 3 separate periods all of the sudden it becomes much more do able. Try these ab workouts to burn fat and get a flat belly. In your workout: Do this move first or second in your routine for 3 sets of 10-15 reps.If using a medicine ball, try a dropset simply by letting go of the medicine ball when you hit failure. Ready to get ripped and lose your love handles? But that doesn't mean it's the best exercise for training your middle. Each period lasts 15 minutes and is followed up with a few abs exercises. For static holds, stay in the pose anywhere from 20 seconds to 1 minute. By Amy Eisinger, M.A., C.P.T . Aim for 150 minutes. Over the course of the week, aim to get at least 150 minutes of moderate activity. Check out seven high-octane HIIT workouts that burn 500 calories, the beginner’s guide to interval training, and 10 workouts that burn calories faster than traditional cardio. Period #1 – HIIT (15 minutes) The first 15 minutes of the cardio workout is dedicated to high intensity interval training. 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