Homemade coconut milk is delicious, and is my everyday milk. Still do. It’s STILL sold from refrigerated cases. If it doesn’t get absorbed in your intestines, it never enters your bloodstream. Too many people have an intolerance to dairy because pasteurization kills the live enzymes that help digest the milk. We will not always agree on what is good for us, each person has an individual and personal health journey, but many thanks for firing the debate!Namaste 🙂Reply I’ve read a lot of health articles that are confusing and overwhelming but yours are so clear and positive and leave me feeling encouraged. I am trying to get my daughter (16 months) to drink cow’s milk, and would like to start off on the right path! Sigh…. I was wondering why this hadn’t been mentioned.Reply I love cheese but have learnt to minimize and find alternatives. , Hi Sarah, Yes, I’ll work on an MTHFR post in the next month or two. Allergy 2008: 63: 882–890. I’m angry because I was not informed of this on the container. We JUST started drinking raw milk yesterday. In US cows can be fed from chicken crap processed with beef meat reprocessed. I love milk and still drink milk everyday and i have for over 30 years. I hate that all the milk and cream are uht now and I wish it had never been inventedReply I do have the MTHFR as well, if that helps at all. nadine sayssame in Australia uht is fresh and we have full cream pasteurized as freshReply –Pasteurization does prevent milk from being used for certain cheeses. I also know of a couple of brands of pasteurized, homogenized milk that comes from grass-fed cows and ISN’T UHT processed (if you’re really desperate). Drink your milk and enjoy it. Thank you for this article. One offering is not homogenized as well. D. More poorly documented hogwash. Ever since I found raw cow milk, O can mever buy milk from a store. I, too, believe that UHT milk is dead. Conaprole tests the milk from tambos looking for bacteria, antibiotics, synthetic growth hormones and cream content and will refuse the milk so people in Uruguay make sure their milk meets Conaprole standards. Betty saysThe last I checked the cows most likely eat GMO products – & where the horizon milk comes from – what they eat we eat/drink. However, claiming that heating them makes them harder to metabolise by “flattening” them is oversimplification and really isn’t founded in any evidence. It was 4 months on and 4 months off in the first year. Makes me sad. That’s, in fact, one of the main premises behind this blog. A few places did not stock it! That’s so true. Not to mention all the other bacteria that we were never meant to handle.This is why we have modern practices such as pasteurization and UHT. I was also advised not to drink it, something which I most assuredly had no intention of doing. C.f., F. Roth-Walter, et al. They have been drinking UHT milk for decades. I’m a few pages away from completing your book…. (“In some people, A1 casein cleaves in the digestive tract to form a potent opiate-type molecule (called casomorphin or BCM7) that stimulates histamine and inflammatory cytokines.”), “To assess for a casein problem, I look for the tell-tale childhood symptoms of recurring tonsillitis, chest or ear infections. Yuck! I do want her to enjoy her school and play for couple more years at least and grow taller. I SMH!!!!!! I wish I could buy Parmalat here so I could keep it on the shelf at work until I need to open it. Unless you know someone who will give you the milk, it’s allowed in your state or you own a dairy farm those who live in major cities or like me, Hawaii where it is illegal to sell raw milk let alone has very little dairy cows I won’t have access to it. Sadly in US. While she adores hats & happy skirts, nothing inspires her quite like geeking out over nutrition & sustainable agriculture. UHT milk is dead dead dead. It’s wonderful. No responses from the op either. I’m sorry but there is something terribly wrong with milk that doesn’t have to be refrigerated. It unfortunately makes me question the sources and the veracity therein about what is good and not good about UHT milk, though I have been biased towards raw milk because I have YET to find it here, and so I felt compelled to respond with what I know.From what I’ve seen and read the truth is in the middle. Gayle Roberts Krupin via Facebook saysFood Renegade, you don’t add salt when soaking almonds?Reply Ensure to follow a diet that’s high in fibre. Most organically-produced molecules are, as a matter of fact. Therefore, it is still helpful to you if you are looking to give your protein levels a boost”. boxes of UHT milk just because of an article that quotes nothing at all scientific to back it up. I do have a follow-up question for you…what are your thoughts on red meat consumption (assuming that the red meat is organic and grass-fed)? It works fine. We just used a little bit of common sense.Thanks Kristin!! Jason Jehosephat saysThey started pasteurizing milk in the first place because raw milk can have the toxic lifeforms that pasteurization kills. If you do not get milk directly from the source, or if you cannot guarantee the GMP of the ‘farm equipment’ then raw milk is not only bad for you, it can be lethal.Reply B. Margate Tasnmania. The Log reduction for continuous sterilization requires high quality milk and perfectly clean equipment. I do fine with cream and butter (goat or cow), but start to have problems after only a small amount of goat, sheep or Jersey milks. You have some serious fecking problems in your head and you need to figure them out. One does not necessarily need to heat before adding the culture only after in the sun until is warms well then can be kept at room temp until thickened. Colin Kelleher saysSorry, nothing tastes funnier than raw milk.Reply Is there a label ?Reply My father used to drink a lot of milk daily till he got a kidney stone. [LEARN MORE]. I used to dread the start of my period and took painkillers. Unfortunately raw milk is unavailable here legally (on this Spanish island where I live) – so I have to make my yoghurt and kefir from UHT milk – which I’ve been doing weekly for the past year.. Amber Vargo via Facebook saysJust skip the milk in general, you don’t need it at all. She stopped using this milk about a week ago but still has the symptoms. Until I can find a source for raw milk, I will continue to do the only thing that works for us and that is substitute Daisy full fat sour cream plus water for milk in recipes and just drink water. Dairy business the opportunity to skim the cream off and go back to raw in! Caseload and love it to sell it to Win a Le Creuset Stockpot 55 value =- this... 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