To stay rooted in the theoretical and practical bases on which the upcoming recommendations are made, before proceeding, please be sure you've read the introductory a… 1 decade ago. I go to the gym for about an hour everyday and eat fairly well for about a year now. Also! Target Muscles From Different Angles 3. 11-11-2009, 12:36 PM #2. zepplin92. When I took a local poll asking, "What body part do you think women look at first on a man? To fix a thick waist, you may need to reduce or stop all direct ab/oblique training. I think it's a matter of what works for you the best. Can you over train your abdominal muscles? So, yeah like everyone's said, low body fat, abs are made in the kitchen yadayada. Same workout for 20 minutes. Yes, you can train biceps every day while maintaining your regular training schedule. I did mine everyday for about a yr and they looked much better, I am going to start doing that again.... Rhonda. I got the lion's share of the skinny genes from my family, so I actually have to concentrate on putting on and keeping (healthy) weight and don't do a good job holding on to body weight in my midsection. Focus on diet and gaining overall strength with various lower and upper body movements. You can actually skip anywhere; at home, at the park, etc. Train your abs every single day. Saving Abs Till the End “People often do two or three sets of ab exercises at the end of their workouts and expect to have a six-pack,” says Fuentes. Max has been 250 lbs, and someday I hope to reach 300, A good balance of cardio. I like the preacher curl, but you might prefer the standing barbell curl or hammer curl. I used to do ab work almost every day, but I still didn't have the abs I wanted. Its a muscle after all & needs time to repair itself & build. Don't forget your obliques, for example; side planks are amazing, and can be done in so many variations, like … View Profile View Forum Posts Encyclochuzzle Join Date: Jan 2006 Location: Lakeland, Florida, United States Age: 36 Posts: 55,690 Rep Power: 179230. All you need is a simple skipping rope. Knowing how often you should strength train and do cardiovascular exercise to lose weight depends on how quickly you want to see results. Diet, training volume, perfect form, and patience are the best things that you need if you want a six-pack. Is this too much exercise for abs? Many health authorities rightfully recommend that you aim for about 30 minutes of cardio exercise per day to keep your body healthy. I work my abs almost everyday. Every time you take a step, climb a stair, reach overhead, cough or … If only I could get rid of the fat over it, life would be dandy. I believe ab work is only part of the formula. Training your abs every day may or may not be the best way to get there. That will never happen if you just tell yourself you'll do it at some point over the day. Improve Explosiveness & Balance Your Body Heavy, frequent ab and oblique training can create a blocky waist or "turtle shell" abs. Ab Flub 3. 5 Answers. Pick a total amount of reps to aim for using bodyweight only, like 75 or 100. "In order to have visible abs you need to be aiming for a body fat percentage of around 16-19% as a woman," says Henry. There are amazing core workouts if you're interested--core is more than your rectus abdominus. It’s possible to work yourself into a shape that showcases six-pack abs, but it requires dedication, a healthy routine, and the right body type. My diet isn't scientific as it is about avoiding junk food and focusing on protein and veggies with a side of carbs. This doesn't happen by doing hundreds of reps of ab exercises—nor thousands, nor millions. Sure, if you have unlimited time and you are desperate to do ab exercises, you can do those AFTER you do your strength training workout, AFTER you’ve got your nutritional strategy locked in. The abdominal muscles provide support for the entire back and spinal column, preventing injuries.