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Sumo deadlifts are fairly similar to conventional deadlifts except the feet are wider and the toes are turned out slightly in order to allow for more external rotation at the hip joint.. I’ve included some incline push ups for some additional practice, but if you’re feeling strong, feel free to try out a few on flat ground. It's natural, toned and attainable (kinda). I have always been very Mark Darcy in Bridget Jones about my bum; I like it, just the way it is. This 4 week home workout plan targets the entire body each week. Improve your fitness and sculpt lean muscle from home. It’s a tough, intense way of training – … 4 Week Body Transformation: Get A Flat Tummy, Bigger Glutes & Cellulite-Free Thighs! 10 Things I Learned During My Body Transformation Twenty months and 17 pounds later, I came away with 10 big lessons. The 28-Day At-Home Program to Help Maximize Weight Loss Without the Gym Helping you solve the 6 biggest weight loss problems, from the comfort of your own living room. 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