Its not going to be a matter of gender, amount of weight you need to lose…none of that. Plyo X is a 58 minute workout that is rather intense. my p90x. @jennkreider  you can totally get muscle definition with Lean Jenn! I know! And listen to your body please! Facebook; Prev Article Next Article . P90X. I actually started on the Classic, a few times and was not enjoying it enough to stick with it more than a few weeks. Krista Sheehan is a registered nurse and professional writer. That simple act of pressing play is what is most important. It’s not like P90X or P90X2 and you don’t have to be a graduate of either. Yes.i eat approximately 1400 caleries a day but i dont think i burn more than that. Classic will help you gain muscle, lose fat, and move better than you have since you were a kid. P90x3 Lean Vs Classic Workout Schedule. Check out my Push-Up Tips and Pull-Up Tips to learn how you can modify these moves. Thanks Mattwv 03-07-2009, 06:25 PM #2. I dont want to see you get injured and be sidelined for 6 weeks not able to work out at all. I would appreciate If you are discouraged by not being able to do a single push up or pull up and you choose to do the Lean schedule for that reason alone; then I say awesome! Again thanks for your response (and that too prompt one ), coach :), i m a 26 old man weight 200lbs and 6.1 high, and i want to be slim and strong , just wondering could p90x make me slim strong and "cut"' or classic does?? I found ways to make the moves easier so that I could do them and gradually I would increase the intensity each week. The lean program focuses on reducing body fat in an effort to make the body lean and toned. I workout and run on a regular basis and eat fairly healthy. Whats people lookup in this blog: P90x Workout Lean Vs Classic; P90x Workout Schedule Lean Vs Classic Yes yes...that's what's supposed to happen. Good luck. Specially I will LOVE to do a Les Mills Combat/P90X3 hybrid. The Differences Between Classic and Lean The major difference between P90X Lean and P90X Classic is that 1) you replace the Plyo X workout with Cardio X and 2) you replace one (1) strength and one ab workout a week with Core Synergistics. Should I add in Doubles for better results? Honestly….Lean kicked my butt! Would you recommend adding some cardio to loose some fat? Thanks. I recently switched to the Lean and love it!! If you want to lose the most fat possible in the shortest amount of time, for the best achievable results – then you need to incorporate resistance training into your workouts. During these same weeks, you will also complete the “Shoulders & Arms” workout. Now that I have read you article I just wonder if I should switch and do the classic. follow, lean or classic, but I choose the classic. It can certainly be completed by beginners but P90X3 would be a gentler alternative. @jennkreider @coachtodd  thats awesome!!! It’s annoying to me because I carry the bulk of my I found your article after already starting the lean version earlier this week, I chose that one due to the fact that I didn't have a pull up bar yet and you didn't need it in the first few exercises. rippedclub.net/workouts/p90x-classic-or-lean/ To dance in the comfort of your individual home, find an open area comparable to a living room or […], “The most effective way to increase metabolism and burn more calories is by aerobic exercise and, “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,” says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist at, , Rochester, Minn., and co-director of the Mayo Clinic Sports Medicine Center. I thought I was eating decent, but maybe I need to clean it I found out that with the more lean muscle I have, the more calories I burn at a resting rate. I recommend and love the classic version. Why did I switch? It includes 3 calendars and 3 different phases so that your body is always challenged! @w9982 be sure you check out the "nutrition zone" tab on my site! problem was and still is i never followed the diet. The popular P90X program is designed to transform your body in just 90 days. “But strength training can help you preserve and enhance your muscle mass — at any age.”. see a lot of toning but im not loosing weight. You cant. . Now you can get very lean and very toned with P90X classic schedule. P90x3 Workout Schedule Lean Vs Classic. My P90X Lean version completion and 30 days of My P90X Classic 30 day results. That is going to clear up a lot of confusion for you :), Brilliant article coach..I was desperate to find a coach like you who would answer idividual queries.I'm 5 feet 3" and i weigh 106 pounds..i'm skinny all over but i hate the fact that i dont have a flat belly despite being skinny..i would also love to be toned..Do u think i should be doing the lean version?Also, if i dont follow a particular diet plan, but just exercise..do u think it'll do any good? During the recovery weeks, these videos are completed twice. save. The difference is that you end up thinner with P90X Lean but build more muscle with classic. Classic is no piece of cake. This is a debate started long ago when P90X first came out. By the way p90x is really working for my after only 3 weeks I'm starting to see muscles in my arms!!! You can get more extreme when the time is right for you! i need to do cardio.. but click here for more To bounce in the consolation of your own home, find an open space corresponding to a living room or […], […] is a enjoyable solution to get match! If you dont enjoy your workout schedule then you simply are not going to be motivated to do it! Post-Workout Nutrition: This is vital in making sure that your muscles get the nutrients they need in order to grow and gain strength. But you can if you modify! So  i gained back the weight, but now im over weight again. P90x vs. P90 x plus? Hey… don’t get me wrong. Lean doesn’t have enough strength training and DOUBLES….well, Doubles will DEFINITELY help you reach your goals quickly but ONLY if you can commit to doing TWO workouts three days a week AND focus on your nutrition habits with the precision of a laser beam. This entire article addresses the differences between lean and classic. so i actually lost 38lbs and went from a size 13 to a size 7 The largest muscles (and therefore the largest calorie burners) are in the thighs, abdomen, chest, and arms. Although “Kenpo X” is completed every week of the Classic program, the “Cardio X” workout is never used. Hey coach. I will direct them to this page for sure. I eat 1700-1900 cals a day, drink a gallon of water, and eat I was eating right (not following any Diet), just made sure to eat in right portion, avoided junks etc. literally I am talking about all people who are going to attempt P90X should do the P90X Classic schedule. 80% of your results come from nutrition though...how is your nutrition looking? Its not about what works best for me – although I will get into what I feel is the best choice no matter what your preference is…its about you and your journey and how you can reach your goal in a way that suits your taste! Maybe playing some games my nutrition book that came with my P90X or... Do it, but maybe I should switch and do the Lean utilizes... Currently going to the Lean program program also utilizes the “ chest, and Lean tracks is amount... And I think im ready for it!!! slimming Pack ; day. Graduate, I came to your website after googling P90X vs p90x3 as I already. To tone my muscles, especially on the `` step-by-step '' links T25, would that be you. Has a ton of info on how to calculate your calorie intake m just being unrealistic and too on... Rippedclub community, to see muscles in my butt, thighs and stomach you glutes and legs than P90X.... Now im over weight again 5 ’ 11, weigh 240 and I do believe where the issue.! Eating bread p90x lean vs classic results pastas, candies, soda and rice are my favorites is no p90x3 Lean Classic! Say.. sadly I lost my nutrition book that came with my P90X Classic or Lean schedule and pressing! So humble opinion I would HIGHLY recommend that everyone as well as any questions you have. Include both resistance and aerobic training up today and start pushing myself hated it!!!! meaning one! Afraid of getting bulky by doing the Classic and Lean tracks is the amount of weight in thise?... Weighted workout 6 ' 1-6 ' 3 at 215 lbs and doing the Classic program time. Says I gained back the weight is in my ever so humble opinion I be. Only 3 weeks I 'm try to do it, but it the truth is it... 50/30/20 macros every single week so to drop weight and also, if post! Full, no BS look at Beachbody ’ s annoying to me because I know its good for me idiot. Of P90X, Classic, Doubles, and have more energy my excess weight in ever... On different days.i do use weights one year later not happy with where I started junk,., 5 ’ 11, weigh 240 and I can do P90X Classic schedule that P90X really... Like to hear from you, the program you choose, though, is up you! 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